What breaks a fast? #juicefast We have:⠀ - Dry fasts⠀ - Water fasts⠀ - juice fasts⠀ - protein fasts⠀ - BPC fasts ⠀ ⠀ There are people who believe if you consume less than 50 calories you haven’t broken your fast. And others that believe consuming fat doesn’t break a fast because there is no insulin response.⠀ And guess what? You’re all right. If ‘fasting’ a certain way helps YOU move to toward your goal, then keep doing what is working.⠀ ⠀ At the end of the day we a #juicefast
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What breaks a fast? #juicefast We have:⠀ - Dry fasts⠀ - Water fasts⠀ - juice fasts⠀ - protein fasts⠀ - BPC fasts ⠀ ⠀ There are people who believe if you consume less than 50 calories you haven’t broken your fast. And others that believe consuming fat doesn’t break a fast because there is no insulin response.⠀ And guess what? You’re all right. If ‘fasting’ a certain way helps YOU move to toward your goal, then keep doing what is working.⠀ ⠀ At the end of the day we a #juicefast



What breaks a fast? #juicefast We have:⠀ - Dry fasts⠀ - Water fasts⠀ - juice fasts⠀ - protein fasts⠀ - BPC fasts ⠀ ⠀ There are people who believe if you consume less than 50 calories you haven’t broken your fast. And others that believe consuming fat doesn’t break a fast because there is no insulin response.⠀ And guess what? You’re all right. If ‘fasting’ a certain way helps YOU move to toward your goal, then keep doing what is working.⠀ ⠀ At the end of the day we a

What breaks a fast? #juicefast We have:⠀ - Dry fasts⠀ - Water fasts⠀ - juice fasts⠀ - protein fasts⠀ - BPC fasts ⠀ ⠀ There are people who believe if you consume less than 50 calories you haven’t broken your fast. And others that believe consuming fat doesn’t break a fast because there is no insulin response.⠀ And guess what? You’re all right. If ‘fasting’ a certain way helps YOU move to toward your goal, then keep doing what is working.⠀ ⠀ At the end of the day we a

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